Quickly lose weight before the holiday the menu for the week

Quickly lose weight, How to lose weight quickly

How to lose weight quickly

Going on predot pushnoy shopping, you understand: we'll pass by the department with bathing suits straight to one which sells tunics to toe model "sail lonely." Because the plane a week - and one can only remember dashing every eaten during the winter candy and cutlet. Nutritionist offers express diet for returning forms.

Of course, we know that change dramatically in a week is impossible. On the eve of holidays belief in miracles is as strong as ever. On the Internet, it told. And instagram show photos "before" and "after." You've probably already spent a week, eating a low-calorie water? "Sat" on buckwheat or chocolate bar and found that the first - pricked, and the second melting fast?

Sadly, we are ready to put the health for the sake of us sat well neoprene swimsuit. While all women in the world can understand: on the eve of holidays bikini need! However, it is possible and in a week to deal with the candy-cutlet sides. And even less radical methods. Everything is possible thanks to a special weekly ration, which was Natalia Kruglova - dietitian, author of "Your dietitian."

Quickly lose weight, How to lose weight quickly

How it works Quickly lose weight

We offer low-calorie (1000-1100 kcal per day) menu for 7 days. Weight reduction is due to the limitation of incoming energy. Through diet fat reserves will be spent and partially water. Natalya Kruglova said: "From the menu, lots of fruits, vegetables and whole grains. All that - the sources of dietary fiber, which limit the absorption of fat and simple carbohydrates, thereby also contributing to weight reduction. "

Three days out of seven - handling. Natalia Kruglova emphasizes: "With the gradual decrease in weight, I strongly do not recommend more than one fasting day per week. And best of all, and without them. But if we're talking about rapid weight loss for 1 week, without handling these three days the results will be very modest. "

Do not begin to comply with this diet if you have diseases of the digestive or endocrine systems. And most importantly, remember that such a measure - Emergency. In no case can not eat so constantly.

Quickly lose weight, How to lose weight quickly

Monday

Breakfast: Oatmeal on the water with no sugar, green tea without sugar.

Second breakfast: orange.

Lunch: soup cauliflower; a salad of fresh greens, seasoned with a teaspoon of olive oil; 100 grams of lean fish (pollack, hake, saffron cod, haddock, ice); tea without sugar.

Afternoon snack: yogurt 1%; 1 green apple.

Dinner: 100 grams of cottage cheese 1-2%; fresh vegetables (tomatoes, sladkiy̆ pepper, greens); tea without sugar.

Quickly lose weight, How to lose weight quickly

Tuesday

During the day, drink 1.5-2 liters of 1% kefir. Divide that amount by 5-6 receptions. Permitted unsweetened green and herbal tea. Drink also water: at least 1.5 liter.

Wednesday

Breakfast: scrambled eggs of 3 proteins and low-fat milk; a salad of leafy greens, cherry tomatoes, seasoned with a teaspoon of vegetable oil; green tea without sugar.

Lunch: 100 grams of any berries.

Lunch: Pumpkin soup; risotto with seafood (from brown, brown or red rice). It can be replaced with boiled rice varieties listed with a piece of boiled lean fish, shrimp or seafood. Tea without sugar.

Afternoon snack: yogurt white, unsweetened, natural; 1 pear.

Dinner: steamed broccoli, seasoned with a teaspoon of vegetable oil; fish baked in foil; tea without sugar.

Quickly lose weight, How to lose weight quickly

Thursday

During the day, eat 1 kg of apples. Divided into 5 meals. Apples can be baked. Approved green tea without sugar. Drink also water: at least 1.5 liter.

Friday

Breakfast: toast corn bread with leafy greens and cheese (30% fat); salad of fresh vegetables, seasoned with a teaspoon of olive oil; tea without sugar.

Lunch: salad of fresh carrots with 1 tbsp. spoon white yogurt; grapefruit.

Lunch: vegetarian soup. Cook as usual, but in the vegetable broth. Potatoes may be replaced with white beans. Buckwheat boiled - 3 tablespoons; chicken stew with herbs - 100 g; tea without sugar.

Snack: smoothie white unsweetened yogurt and 100 grams of any berries.

Dinner: green beans stewed with herbs; seafood, poached with spices - 60 g; tea without sugar.

Breakfast: toast corn bread with leafy greens and cheese (30% fat); salad of fresh vegetables, seasoned with a teaspoon of olive oil; tea without sugar.

Lunch: salad of fresh carrots with 1 tbsp. spoon white yogurt; grapefruit.

Lunch: vegetarian soup. Cook as usual, but in the vegetable broth. Potatoes may be replaced with white beans. Buckwheat boiled - 3 tablespoons; chicken stew with herbs - 100 g; tea without sugar.

Snack: smoothie white unsweetened yogurt and 100 grams of any berries.

Dinner: green beans stewed with herbs; seafood, poached with spices - 60 g; tea without sugar.

Saturday

During the day, eat 1 kg of fresh vegetables and greens, 300 g of boiled meat. You can use beef, white meat chicken and turkey. Divide into 5 meals. Approved green tea without sugar. Drink also water: at least 1.5 

liter.

Quickly lose weight, How to lose weight quickly

Sunday

Breakfast: 100 g cottage cheese 2% fat; pear; tea without sugar.

Lunch: 2 kiwi.

Lunch: easy vegetable soup; 1 medium size potato boiled with herbs; 100 g of boiled fish; tea without sugar.

Afternoon snack: yogurt 1%; 2 apricot.

Dinner: Spinach stew with chicken. Spinach can be replaced by steamed zucchini or broccoli; tea without sugar.

Natalia warns: "It is not necessary at the end of the diet to indulge in all serious. Yes, the system "all inclusive" and "buffet" can provoke, but try to get out of the diet gradually. Continue to stick to this menu, gradually increasing the size of the portions and excluding fasting days. It would be beneficial for the digestive system, and help save the result. "

Editors reminds of magic does not exist. None of these diets, rejuvenating apples or buckwheat that a week before the holiday will turn you into a model advertised underwear and ultra-shorts. The body is constructed of leave a year. And year after year. But there is good news: with this week, you can begin to prepare for the next release, fix new eating habits and stop constantly have waffles, chocolate and pizza.